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Updates

Not wanting to go to a over crowded or oversized gym? I am here to help! My gym/rehabilitation center is based out of my home that I share an office, massage and workout room with a neuromuscular therapist. You do not have to worry about a busy crowd no more! call now

Call now

Tired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.

Call now

It’s a new week and a new you! Start fresh with a great exercise program with me and start feeling like the better you. Call now

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Tired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.

Call now

Happy 4th of July weekend! I hope everyone has a great and safe 4th of July. Ready to get back on track after the holidays? Summer isn’t over yet! Call now

Call now

Tired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.

Call now

Not wanting to go to a over crowded or oversized gym? I am here to help! My gym/rehabilitation center is based out of my home that I share an office, massage and workout room with a neuromuscular therapist. You do not have to worry about a busy crowd no more! call now

Call now

Testimonials

6 months ago
Natalie is an amazing personal trainer. She is affordable and very knowledgeable about customizing a workout to fit your needs. It’s very personal no one else is in the gym but you and her. She sanitizes everything in between each client to keep everyone healthy. I have shoulder and low back issues and she has created a workout to strengthen those areas and now I don’t have to get injections anymore. She also gives you workouts to do at home .
- Connie R
6 months ago
Wanted to thank Natalie for helping me. Her professionalism, knowledge, and commitment to finding ways that addressed my needs, were exceptional. I was very pleased with the results of her choices for me. Natalie gave me a customized plan, and I can’t thank her enough.
- sharon s
a year ago
I have been training with Natalie for over 3 months now and I have been very happy with the training and results. She tailored the exercise regimen specifically for my needs and objectives, and we've measured good results in my waist, chest, and arms as we've progressed. She has good ideas and techniques to try and has been a great coach and guide. Much easier for me to do this type of exercise with her as a motivator and coach. Highly recommended!
- Dave R

About us

My name is Natalie and I am ACE certified personal trainer and wellness coach to help you live a healthier lifestyle and achieve your goals. My set up is a home gym  starting with workout plans from moderate to advanced, weight loss, weight lifting, yoga, strength and conditioning, HIIT, kinesiology, rehabilitation, wellness coaching, infrared sauna, and nutritional counseling. Also BMI testing (body mass index), skin fold testing, (body fat percentage), and assessments for all age groups.

Contact Us

Contact

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  • (704) 245-3021

Business Hours

Mon:7:00 AM – 8:00 PM
Tue:7:00 AM – 8:00 PM
Wed:7:00 AM – 7:00 PM
Thu:7:00 AM – 5:00 PM
Fri:7:00 AM – 5:00 PM
Sat:Closed
Sun:Closed
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